Yoga Meditation Classes

Modern day life style has high exposure to anger, hate, fear and other negative emotions. Normally, any life threatening situation triggers off the STRESS RESPONSE. This response enables a person to act quickly and survive intense, short- term challenges, which require less brains and fast reflexes. This is possibly the survival response inherited from our pre-civilisation days. But today the same response is triggered in traffic jams, work related irritations, family squabbles and many such situations- meaning that with any petty problem, we end up being an insecure individual and an unstable society.

Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.

Meditation Yoga in Gurgaon

The following are the different types of meditations :

1. Concentration Meditation :

This technique works on the method focusing and visualizing an object. It helps in bringing in clarity of mindset and helps a person to increase focus.

2. Simple Meditation :

This technique is useful for beginners who don’t have the capacity to sit for long hours. One can easily devote close to 10-20 minutes in silence and can prolong the meditative techniques once he or she is more comfortable.

3. Mindfulness Meditation :

Also called the Vipassana, the Mindful meditation allows a person to be aware about the things that happen to a person every minute. It involves steps used for purifying your mindset and living life with clean habits.

4. Vibrational Meditation :

This involves chanting of the Mantra or a devotional word continuously to improve concentration technique. The vibrations produced by the sound passes through the body thus energizing it and unleashing the positive energy.

5. Breath and Naval Meditation :

This type of meditation involves different techniques through which you can control breath through breathing technique. A person needs to be seated in a relaxed state of mind and concentrate on the breath of the body.

Whatever technique is selected it is necessary for a person to practice the techniques properly to enjoy maximum benefits. It is only with dedication
Different types of Meditations Yoga in Gurgaon